JOGA S POLONO
Dobrodošel na poti nazaj k sebi.
Vadbe joge v Ljubljani in Postojni.
VINYASA - AERIAL - YIN joga.
Na vadbah joge se nam lahko pridružiš:
- v živo v dvorani v POSTOJNI in LJUBLJANI
- na programu SPLETNE JOGE Joga s Polono Online
ZDAJ, bolj kot kadarkoli, potrebujemo čas, ki si ga vzamemo samo zase - za svoje duševno in telesno zdravje.
ČAS ZATE JE ZDAJ.
Practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are.
We recognize our capacity to relax with the clarity, the space, the open-ended awareness that already exists in our minds. We experience moments of being right here that feel simple, direct, and uncluttered.